Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Earned Perspective | What a Football Season Does to a Body - NewsAPI (Sports Illustrated)

3 Big Things Southern Miss Football Must Do to Pull Off Upset at Auburn - NewsAPI (Sports Illustrated)

3 Best Positional Matchups To Watch in Ohio State Against Texas - NewsAPI (Sports Illustrated)

The Biggest Coaching Decisions Luke Fickell Must Make Before Week 2 vs. Western Illinois - NewsAPI (Sports Illustrated)

Drinking very hot beverages could triple cancer risk, large study finds - CNN - NewsAPI (CNN)

Alzheimer's Disease Threat Actually Emerges From Beyond The Brain, Study Finds - ScienceAlert - NewsAPI (ScienceAlert)

How Fast Do You Actually Lose Strength? Slower Than You Think - Nerd Fitness

Winter Weight Gain: Why It Happens and What You Can Do - MyFitnessPal Blog

7 Healthy Fall Desserts Under 250 Calories - MyFitnessPal Blog

The Healthiest Way to Make Coffee: 7 Simple Tips - MyFitnessPal Blog

How to Master Sheet Pan Meals: Tips & Tricks - MyFitnessPal Blog

Postmenopausal Diet: Healthy Eating for the Next Chapter - MyFitnessPal Blog

Hypertrophy Cluster Sets: How Intra-Set Rests Maximize Muscle Growth & Bar Speed - Muscle & Fitness

Raul Flores Breaks Hafþór Björnsson’s Deadlift World Record with 1,226.5-Pound Pull - Muscle & Fitness

2026 Extreme Eating Championships Return to Olympia World Fitness Expo in Las Vegas - Muscle & Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4- 9/10 - Ben Greenfield Life

This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) – Cellular Hydration Secrets With John Jubilee - Ben Greenfield Life

Apple Watch Ultra 4 & Series 12 Hands-On: Everything that’s New! - DC Rainmaker

County health officials warn about possible measles exposure at Strong's emergency department - WHEC.com - NewsAPI (Whec.com)

Coroner releases details on 2 infant deaths in Pennsylvania measles outbreak - CBS News - NewsAPI (CBS News)