Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Better Biceps - Muscle & Fitness

How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes - Muscle & Fitness

Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026 - Muscle & Fitness

Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach - Muscle & Fitness

2025 Holiday Gift Guide for tweens - The Fitnessista

10 Essential Health Tips for Long Flights - You Must Get Healthy

Enhancing Power and Performance in Volleyball Hitters|Sports Science - NSCA

COROS Pace 4 In-Depth Review: Threading the Price Needle - DC Rainmaker

Lawrence wows with near-identical defensive TDs - NewsAPI (ESPN)

Sources: Atlanta in line to get 17th NWSL franchise - NewsAPI (ESPN)

UNC guard Trimble injures arm, out indefinitely - NewsAPI (ESPN)

Warriors' Curry out 3rd straight game with illness - NewsAPI (ESPN)

Legendary NBA player, coach Wilkens dies at 88 - NewsAPI (ESPN)

Is Cardiology’s Biggest Reversal Coming? - Medscape - NewsAPI (Medscape)

Coffee may help protect against A-fib, the most common irregular heartbeat, study finds - NBC News - NewsAPI (NBC News)

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more | Health - Hindustan Times - NewsAPI (Hindustan Times)

Antibiotic found hiding in plain sight could treat dangerous infections, early study finds - Live Science - NewsAPI (Live Science)

New Research Shatters the Myth of Gluten Sensitivity - SciTechDaily - NewsAPI (SciTechDaily)

Researchers find surprising biological changes after just 7 days of meditation and healing rituals - PsyPost - NewsAPI (PsyPost)

Listening to Music Has a Surprising Impact on Dementia Risk, Study Shows - ScienceAlert - NewsAPI (ScienceAlert)