Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Tofu and Bok Choy Porridge - MyFitnessPal Blog

Chicken and Tangelo Salad With Peanut Dressing - MyFitnessPal Blog

Chèvre and Basil Stuffed Strawberries - MyFitnessPal Blog

Cauliflower Crust - MyFitnessPal Blog

Cacio e Pepe Roast Chicken - MyFitnessPal Blog

Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds - Muscle & Fitness

Chris Hemsworth Catches UFC Star’s Attention After Muay Thai Session - Muscle & Fitness

Happy Couple Deadlifts 600-pounds—on Their Wedding Day - Muscle & Fitness

How Much Better Could Nick Walker Get for next year’s Arnold Classic? - Muscle & Fitness

At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine - Muscle & Fitness

Considerations, Insights, and Methods from NCAA Division II Return-to-Play|College Sports|Strength Training - NSCA

Chris Hemsworth, 43, Shares His ‘Extraction 3’ Kickboxing Workout – Full-Body Power, Speed and Stamina - NewsAPI (menshealth.com)

A Dietitian’s Go-To Anti-Aging Meals and Snacks - MyFitnessPal Blog

Turkey and Mushroom Mapo Tofu - MyFitnessPal Blog

Tofu “Egg” Salad Stuffed Tomatoes - MyFitnessPal Blog

Joey Swoll Shares Health Update After Being Rushed to Hospital - Muscle & Fitness

The High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman - Ben Greenfield Life

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/2- 10/8 - Ben Greenfield Life

The Best Way to Do the Bayesian Cable Curl - Legion Athletics

The Best Way to Do the Incline Dumbbell Curl - Legion Athletics