Athletic Performance

Performance optimization strategies, competitive training methods, and elite athlete insights.

Goblet Squat Challenge Goes Viral as Coach Roynier Benitez Tests Leg Strength and Endurance - Muscle & Fitness

What Richard Parks Learned Guiding Will Smith Across Antarctica in ‘Pole to Pole’ - Muscle & Fitness

3 Sustainable Strategies to Lose Fat Without Yo-Yo Dieting in 2026 - Muscle & Fitness

10 Years and My Top 10 POPFLEX Achievements - Blogilates

My First Ever Valentine’s Day Collection at Target! - Blogilates

what I’d do differently if I were starting my health journey today - The Fitnessista

Pre-Workout for Beginners: How to Use It Safely - Legion Athletics

Hypertrophy: The Optimum Rep Range - Science for Sport

Marine chart updates exceed 12 million in 2025 - Garmin Blog

One Simple Diet Change Helps Older Adults Lose Fat And Boost Metabolism - ScienceAlert - NewsAPI (ScienceAlert)

Measles cases surpass 200 in Utah - KSL.com - NewsAPI (KSL.com)

First leukaemia patient to get pioneering drug on NHS says it is 'very sci-fi' - BBC - NewsAPI (BBC News)

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65 - Eat This Not That - NewsAPI (Eatthis.com)

NJ child flu death: Mom speaks out after 2-year-old son was sent home from Morristown Medical Center - ABC7 New York - NewsAPI (WABC-TV)

Surprise Hair Loss Breakthrough: A DNA Sugar Gel Sparks Robust Regrowth - ScienceAlert - NewsAPI (ScienceAlert)

'Super flu' confirmed in Calif. as hospitalizations hit season high - SFGATE - NewsAPI (SFGate)

Warning about bogus autism treatments vanishes from FDA’s website - Ars Technica - NewsAPI (Ars Technica)

Measles Outbreak In South Carolina Still Growing, State Health Department Says - HuffPost - NewsAPI (HuffPost)

Scientists Watched Viruses Attack Bacteria in Space. Things Got Weird - Gizmodo - NewsAPI (Gizmodo.com)

How exercise helps aging muscles repair themselves - Medical Xpress - NewsAPI (Medical Xpress)