Fitness Flash Report

Peak Performance, Peak Speed

โฑ๏ธ Pace Calculator

Running Pace & Time Calculator

Calculate your running pace, finish times, and training zones for any distance. Perfect for race planning, training schedule development, and performance tracking.

Calculate Pace from Distance & Time

Enter your distance and finish time to calculate your pace per mile/km.

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Calculate Finish Time from Distance & Pace

Enter your target distance and pace to predict finish time.

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Calculate Distance from Time & Pace

Enter your time and pace to calculate how far you traveled.

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Calculate Split Times

Generate split times for specific distances based on your target pace.

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Your Results

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Result Description
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Pace per Mile
Minutes per mile
0:00
Pace per Kilometer
Minutes per kilometer
0.0
Speed (MPH)
Miles per hour
0.0
Speed (KPH)
Kilometers per hour

Training Pace Zones

Easy/Recovery Runs
Conversational pace, 65-75% effort
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Tempo Runs
Comfortably hard, 80-85% effort
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Lactate Threshold
Sustainable hard effort, 85-90% effort
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VO2 Max Intervals
3-8 minute intervals, 95-100% effort
0:00
Speed/Repetition
Short, fast intervals, 100%+ effort
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Understanding Running Paces

๐Ÿƒโ€โ™‚๏ธ Training Zones Explained

๐Ÿ“Š Common Race Distances

โฑ๏ธ Pace Conversion Tips