Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

The 13 Best Lat Exercises and 3 Lat Workouts - Legion Athletics

How Your Grip Technique Changes Everything: Hand Placement for Max Strength & Muscle - Muscle & Fitness

10.2 Friday Faves - The Fitnessista

Notes from the Field: Fatal Pneumonic Plague — Coconino County, Arizona, July 2025 - Centers for Disease Control and Prevention | CDC (.gov) - NewsAPI (Cdc.gov)

People who walk more or walk faster live longer, study finds - Harvard Health - NewsAPI (Harvard School of Engineering and Applied Sciences)

How Many Days a Week Should You Work Out? Here’s How to Find Your Optimal Training Cadence - Muscle & Fitness

8-Time Mr. Olympia Lee Haney Receives Life-Saving Kidney Transplant - Muscle & Fitness

FDA Approves First Myostatin Inhibitor: What Isembyld Means for the Future of Muscle Growth - Muscle & Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/25- 10/1 - Ben Greenfield Life

Longevity MASTERCLASS: Biological Age, Mitochondrial Repair & The Superhuman Protocol - Ben Greenfield Life

209: when what used to work doesn’t anymore - The Fitnessista

How to Age Well: 16 Rules I Live By at 60 - Get Healthy U

A Cancer Test Has Investors Betting Big. But Will Insurers Pay? - WSJ - NewsAPI (The Wall Street Journal)

Pennsylvania reports 5th measles-associated death as outbreak continues - washingtonpost.com - NewsAPI (The Washington Post)

JJ Hanne: From Germany to the Georgia Football Defensive Line - NewsAPI (Sports Illustrated)

Your October 2026 Workout Calendar! - Blogilates

8 Ways To Cut Your Workout Time in Half (While Making Faster Gains) - Legion Athletics

Nail detachment over four times more common among GLP-1 users, first controlled study finds - Medical Xpress - NewsAPI (Medical Xpress)

More than 2 million new cancer cases caused by infections in 2024, study finds - CIDRAP - NewsAPI (Umn.edu)

More screen time is linked to poorer child development, study shows - CNN - NewsAPI (CNN)