Training Science
Sports science research and evidence-based training methodologies for athletic performance optimization.
I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home. - Business Insider - NewsAPI (Business Insider)
Alabama faces outbreak of ‘the most infectious disease,’ officials say - AL.com - NewsAPI (AL.com)
This Popular Diet Is Now Tied to a Lower Risk of Stroke — Even Strokes That Cause Brain Bleeding - Money Talks News - NewsAPI (Moneytalksnews.com)
If you’re struggling to lose weight, could chilling your carbs help? - AP News - NewsAPI (Associated Press)
Scientists Found That Nose-Picking Is Strangely Linked to Alzheimer’s Disease - Indian Defence Review - NewsAPI (Indiandefencereview.com)
They Thought It Was Burnout or Aging. It Was ADHD. - The Cut - NewsAPI (The Cut)
The Way You Talk Could Be an Early Warning Sign for Dementia - SciTechDaily - NewsAPI (SciTechDaily)
Health effects linger 20 generations after rats are exposed to fungicide - Nature - NewsAPI (Nature.com)
Video: Golden Retriever Is Obsessed With Watching the Fish in His Aquarium - Yahoo - NewsAPI (DogTime)
Video: Golden Retriever Ensures Every Stranger Gets a Chance to Pet Him - Yahoo - NewsAPI (DogTime)
I asked 5 doctors for their best ever sleep hygiene tips to fall asleep fast and reverse 3 a.m. wake-ups — here’s what they said - Tom's Guide - NewsAPI (Tom's Guide)
A routine dog lick, 2 days later Punjabi-origin woman in UK was in coma, all limbs removed - Tribune India - NewsAPI (The Tribune India)
Psychology says the people who feel most exhausted by socializing aren't introverts, they're people who never learned it was safe to stop performing - Silicon Canals - NewsAPI (Silicon Canals)
Aging: DASH diet beats 5 others in lowering cognitive decline risk - Medical News Today - NewsAPI (Medical News Today)
12 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet - EatingWell - NewsAPI (Eatingwell.com)
How Much Exercise You Need to Slow Down Brain Aging, According to Science - NewsAPI (menshealth.com)
Training for Murrrder with The Traitors Star Rob Rausch - NewsAPI (menshealth.com)
Ethan Gohari’s Chest Workout: 3 Proven Exercises to Build a Bigger, Stronger Chest - Muscle & Fitness
The Ultimate 3-Month Female Body Recomposition Workout Plan - Legion Athletics
Whole-Grain Cinnamon-Apple Pancakes - MyFitnessPal Blog