Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Shaboozey Is Blending Country and Hip-Hop. His Training Helps Him Carry the Weight of Both. - NewsAPI (menshealth.com)

Gunna Started Running When His Life Was in Chaos. Now the Hip-Hop Titan Has Inspired Thousands to Lace Up. - NewsAPI (menshealth.com)

One UNC Football Assistant Who Proves Critical to 2026 Turnaround - NewsAPI (Sports Illustrated)

Tropical Post-Workout Protein Shake - MyFitnessPal Blog

Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobility, Agility, and Core Strength - Muscle & Fitness

New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity - Muscle & Fitness

New Study Links Palmitic Acid to Type 2 Diabetes Risk, While Olive Oil Fat Shows Protective Benefits - Muscle & Fitness

Grip Strength and Longevity: The One Thing That Reveals How Well You’re Aging (and It’s Not Lifting Weights) - Get Healthy U

The Four Deadlift Habits To Keep Lifting Heavy After 40 - Steph Gaudreau

Suunto’s New Summer 2026 Features Updates! - DC Rainmaker

Hours each day in an iron lung kept her breathing, her will to live kept her alive - BBC - NewsAPI (BBC News)

Parasitic outbreak of cyclosporiasis linked in Michigan to lettuce - The Detroit News - NewsAPI (The Detroit News)

Three measles exposure locations identified in Oregon, OHA urging public to speak to health care provider - KTVZ - NewsAPI (KTVZ)

The rare and dangerous heart condition tied to Lindsey Graham's death - Axios - NewsAPI (Axios)

Researchers link Long COVID to another virus - nhk.or.jp - NewsAPI (Nhk.or.jp)

Research Says This Skincare Step Is The Most Important For Fighting Wrinkles—And Most People Skip It - Women's Health - NewsAPI (Women's Health)

This Is the Only Brain Game That Actually Lowers Dementia Risk, Study Finds - Women's Health - NewsAPI (Women's Health)

The 7 Best Anti-Inflammatory Ingredients to Add to Your Salad, According to Research - EatingWell - NewsAPI (Eatingwell.com)

How to walk to reap the cardio benefits, according to experts - USA Today - NewsAPI (USA Today)

Irritable patients’ impact on emergency department doctors uncovered by UMass Amherst study - WWLP - NewsAPI (WWLP.com)