Nutrition Studies

Sports nutrition research, supplement science, and dietary strategies for athletic performance.

Cranberry Turkey Roll-Up - MyFitnessPal Blog

Slow Cooker Chicken Tortilla Soup - MyFitnessPal Blog

Cristian Roldan’s MLS Training Blueprint for Elite Soccer Performance - Muscle & Fitness

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth - Muscle & Fitness

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat - Muscle & Fitness

New Study Links Hard Training to Better Gut Health, Digestion, Recovery & Performance - Muscle & Fitness

Your March 2026 Workout Calendar is Here!! - Blogilates

HBD to the LBD! - Blogilates

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey - The Fitnessista

What I Do Differently at 59 vs. 39 (A Fitness Trainer POV) - Get Healthy U

10 Powerful Emotional Benefits of Weight Training - You Must Get Healthy

What Is Maingaining? Does It Work for Building Muscle? - Legion Athletics

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark - Robertson Training Systems

TrainingPeaks Virtual Massively Expands with New GPXplore Feature - DC Rainmaker

Taking collagen keeps skin more elastic but won't stop wrinkles, say scientists - BBC - NewsAPI (BBC News)

Vegetarians less likely to get five types of cancer - The Times - NewsAPI (Thetimes.com)

It’s Not Diet or Screen Time—This Everyday Habit Can Secretly Damage Vision - EatingWell - NewsAPI (Eatingwell.com)

We Asked Dietitians How to Choose the Healthiest Grocery Store Bread—They All Said the Same Thing - EatingWell - NewsAPI (Eatingwell.com)

Vitamin C vs. Vitamin E: Which Is Better for Aging Skin? - EatingWell - NewsAPI (Eatingwell.com)

Petar Klančir’s Landmine Reverse Fly: The Best Rear Delt Exercise for Bigger, Stronger Shoulders - Muscle & Fitness