Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

USC Cornerback Chasen Johnson Gets Candid on Jontez Williams' Defensive Impact - NewsAPI (Sports Illustrated)

Santa Margarita Recruiting Standouts Set to Visit USC for Season Opener - NewsAPI (Sports Illustrated)

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity - Muscle & Fitness

The 4 Best Biceps Workouts and 12 Best Biceps Exercises - Legion Athletics

Shingles shot linked to lower heart attack, stroke risk, study finds - USA Today - NewsAPI (USA Today)

Sugar Substitute Xylitol Tied to Higher Risk of Heart Attack, Stroke, and Death, Study Finds - Gizmodo - NewsAPI (Gizmodo.com)

Researchers get two genetic codes to work at the same time - Ars Technica - NewsAPI (Ars Technica)

These Drinks Were Just Linked with 2.5 Higher Risk of G.I. Cancer in New Study - Currently.com - NewsAPI (Thehealthy.com)

Is Cheese Good for You? Nutrition Facts for Popular Cheeses - MyFitnessPal Blog

Will Ospreay’s Toughest Battles are Body Dysmorphia and ADHD - Muscle & Fitness

Hadi Choopan Out of 2026 Mr. Olympia: Former Champion Withdraws Due to Visa Issues - Muscle & Fitness

Make the Most of National Wellness Month with Tips From Military Leaders - Muscle & Fitness

10 Heartwarming Mental Health Tips for Dads - You Must Get Healthy

The Downside Of Band-Assisted Jumps - Science for Sport

Existing Garmin Watches Will Get Fenix 9 Features: Here’s the Full Details! - DC Rainmaker

Canby Rodeo attendees may have been exposed to measles - OregonLive.com - NewsAPI (OregonLive)

Richmond doctor wakes up to bat in her mouth, warns others on wildlife safety - WWBT - NewsAPI (12onyourside.com)

The 11 Best Skin-Care Ingredients That Support Collagen - Vogue - NewsAPI (Vogue)

2 Rabies Cases Confirmed in Oneida County - WKTV - NewsAPI (WKTV)

Dolly Parton struggled with kidney stones for years. Here are the warning signs to know - WRAL - NewsAPI (WRAL.com)