Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Wide Leg Pants Over 50: How to Wear Them So They Actually Flatter You - Get Healthy U

15 Healthy Things to Eat with Meatballs - You Must Get Healthy

The World Cup: Heat, Science, & Technology - Science for Sport

Insta360 Luna Ultra vs DJI Pocket 4: Best Footage Comparison? - DC Rainmaker

6 Herbs That May Help You Sleep Better Than Melatonin - Verywell Health - NewsAPI (Verywellhealth.com)

World's First AI‑Designed Vaccine Tested in Humans For The First Time - ScienceAlert - NewsAPI (ScienceAlert)

'I felt lighter, more open': Why you are never too old for therapy - BBC - NewsAPI (BBC News)

I Proteinmaxxed Too Hard. Here’s What Happened to My Body - GQ - NewsAPI (GQ Magazine)

Mapping the Brain’s Resting Grid Through Menopause - Neuroscience News - NewsAPI (Neurosciencenews.com)

Four minutes of daily resistance training can quadruple fitness in older adults - Medical Xpress - NewsAPI (Medical Xpress)

I got pregnant when I was 53, and my husband was 57. People assume we are our son's grandparents. - Business Insider - NewsAPI (Business Insider)

NIAID appoints new acting director after weekslong questions over leadership - statnews.com - NewsAPI (STAT)

Brian H. Austin Obituary - Wooster Daily Record - NewsAPI (Wooster Daily Record)

Colon Cancer May Have More to Do with Gut Health Than We Realize, New Study Says - EatingWell - NewsAPI (Eatingwell.com)

By 2030, Korean women are projected to become the first population in human history with an average life expectancy above 90 years — exceeding even Japan — according to a Lancet study of 35 industrialized nations, in a demographic shift driven by impro - Space Daily - NewsAPI (Space Daily)

New study recommends 1 alcoholic drink per day. Its researchers want clearer U.S. guidelines on drinking - PBS - NewsAPI (PBS)

New Study Exposes Problem With Protein Products As Experts Warn Labels May Mislead Consumers About Benefits - Bored Panda - NewsAPI (Boredpanda.com)

WSU study finds father’s health before conception may affect future children - KOMO - NewsAPI (KOMO News)

Research Shows There Is a Specific Age When Your Strength and Fitness Start To Decline - Verywell Health - NewsAPI (Verywellhealth.com)

Scientists Reveal The Optimal Amount of Strength Training For a Longer Life - ScienceAlert - NewsAPI (ScienceAlert)