Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

West Nile virus detected in South Carolina mosquitoes - WYFF - NewsAPI (WYFF4 Greenville)

SEC Gets Glimpse of Pete Golding's Authenticity at Media Days - NewsAPI (Sports Illustrated)

How to Do Reverse Curls to Build More Forearm Muscle - NewsAPI (menshealth.com)

If the 100 Muscles and Tendons In Your Feet Arenโ€™t Strong, Neither Are You. This Is How to Get Them There. - NewsAPI (menshealth.com)

Projecting Duke Football's Week 1 Starting Lineup Before Camp Begins - NewsAPI (Sports Illustrated)

The 4 Movement Biceps Workout for Bigger Arms, Strength, and Peak Muscles - Muscle & Fitness

Ryan Terry Shares His 5-Move Olympia Ab Workout Thatโ€™s Helped Create a Championship 6-Pack - Muscle & Fitness

A family crisis inspired Bill Ackman to spend $260 million to create a massive brain research institute in Manhattan - Fortune - NewsAPI (Fortune)

GLP-1 drugs linked to 17% drop in worker sick leave, new economic study finds - CBS News - NewsAPI (CBS News)

Middle-aged TV watchers hit with urgent warning as California study unveils ominous brain risk - New York Post - NewsAPI (New York Post)

Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It - Yahoo Health - NewsAPI (Women's Health)

The Ultimate Legs and Glutes Workout - NewsAPI (menshealth.com)

Salmon Skewers with Whole-Wheat Couscous - MyFitnessPal Blog

2026 IFBB Pro League Chicago Pro Winners - Muscle & Fitness

The Must-Ask Questions a Harvard MD Wants You to Ask Before Stem Cell Treatment - Muscle & Fitness

The Costs of Chasing Performance and Body Composition at the Same Time - Steph Gaudreau

Garmin Cirqa Hands-On: Everything You Need to Know! - DC Rainmaker

Chase Field, Chandler mall among new measles exposure sites in Maricopa County - AZ Family - NewsAPI (AZFamily)

Venezuela confirms 3 people have died of hantavirus infections, with 2 more deaths suspected - AP News - NewsAPI (Associated Press)

Montgomery County reports 3 cases of measles after family exposed to case in individual from out-of-state - Click2Houston - NewsAPI (KPRC Click2Houston)