Fitness Breakthrough

Revolutionary fitness discoveries, breakthrough research, and innovative training methodologies.

The air throughout our homes is infused with microplastics. But there are things you can do to breathe less of them - BBC - NewsAPI (BBC News)

Common drinking habit may quietly triple risk of advanced liver condition - AOL.com - NewsAPI (Fox News)

A New Study Found This Daily Habit May Help Slow Aging - AOL.com - NewsAPI (GoodHousekeeping.com)

Beware these 10 medications that can make you grow man boobs - New York Post - NewsAPI (New York Post)

The Mediterranean Diet Skillet Dinner I Can't Stop Making - EatingWell - NewsAPI (Eatingwell.com)

Brain’s Endurance Program: Hypothalamus Remembers Exercise - Neuroscience News - NewsAPI (Neurosciencenews.com)

These 3 Vitamins Could Help Reduce Your Stroke Risk, According to a New Study - EatingWell - NewsAPI (Eatingwell.com)

What Eating Blueberries Every Day Does to Your Body, According to Nutrition Experts - marthastewart.com - NewsAPI (Martha Stewart)

An Old Fashioned Ingredient Has Divided America. I Spent a Week Eating It to Find Out Why. - Slate Magazine - NewsAPI (Slate Magazine)

When Is the Best Time to Take Creatine? - GQ - NewsAPI (GQ Magazine)

Two simple eating habits linked to lower weight, study finds - ScienceDaily - NewsAPI (Science Daily)

People’s Pharmacy: New study shows possible connection between statins and cognitive difficulties - OregonLive.com - NewsAPI (OregonLive)

6 Carbs with More Protein Than an Egg - EatingWell - NewsAPI (Eatingwell.com)

Why Do Humans Blush? An Evolutionary Biologist Explains The Signal We Can’t Control - Forbes - NewsAPI (Forbes)

Your nose could detect Alzheimer’s years before symptoms begin - ScienceDaily - NewsAPI (Science Daily)

7 Medications That Don’t Mix Well With Coffee, According to a Pharmacist - EatingWell - NewsAPI (Eatingwell.com)

Many older adults improve with age — and mindset may help explain it, study finds - San Francisco Chronicle - NewsAPI (San Francisco Chronicle)

These women had their breasts removed to thwart cancer. Then came the pain. - CNN - NewsAPI (CNN)

These 4 Sleep Problems Could Be Dementia Red Flags - HuffPost - NewsAPI (HuffPost)

Gut troubles? This gastroenterologist has tips to help you achieve 'poophoria' - NPR - NewsAPI (NPR)