Fitness Breakthrough

Revolutionary fitness discoveries, breakthrough research, and innovative training methodologies.

Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more | Health - Hindustan Times - NewsAPI (Hindustan Times)

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time - Fit&Well - NewsAPI (Fitandwell.com)

Blood pressure essential: One simple nightly habit could keep your blood pressure in check, study finds - Times of India - NewsAPI (The Times of India)

I Played The Role Of Loving Wife. Behind Closed Doors, My Husband's Secret Was Destroying Me. - BuzzFeed - NewsAPI (HuffPost)

High-blood pressure medication voluntarily recalled: FDA - NewsNation - NewsAPI (Newsnationnow.com)

County Health Officials Warn About Potential Measles Exposures At Supermarket - Patch - NewsAPI (Avon, CT Patch)

This Common Dental Problem Could Threaten Your Brain - SciTechDaily - NewsAPI (SciTechDaily)

Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3 - Ben Greenfield Life

12.6 Friday Faves - The Fitnessista

Reverse kidney damage: A breakthrough treatment that may transform kidney treatment - Times of India - NewsAPI (The Times of India)

Patient death rates from sepsis, other conditions rose significantly in Pa. hospitals: report - PennLive.com - NewsAPI (PennLive)

‘The Fall of Icarus’: How the incredible image came to be - CNN - NewsAPI (CNN)

3 Ways Being ‘Too Self-Sufficient’ Can Backfire, By A Psychologist - Forbes - NewsAPI (Forbes)

Why Memories Change: How the Brain Rewrites the Past - Neuroscience News - NewsAPI (Neurosciencenews.com)

A New Flu Strain Is Affecting Disney World Travelers - AllEars.Net - NewsAPI (allears.net)

This virus is spreading rapidly in NC & there’s no real treatment. What to know - Charlotte Observer - NewsAPI (Charlotte Observer)

Black Death’s Global Spread Linked to a Volcanic Eruption on the Other Side of the Earth - Indian Defence Review - NewsAPI (Indiandefencereview.com)

Warmth and Hugging Strengthen the Feeling of Being You - Neuroscience News - NewsAPI (Neurosciencenews.com)

Study finds age-dependent cognitive benefits from probiotic consumption - PsyPost - NewsAPI (PsyPost)

Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily - Women's Health - NewsAPI (Women's Health)