Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

5 Daily Exercises Men Should Do Each Morning to Build Leg Strength After 60 - Eat This Not That - NewsAPI (Eatthis.com)

Hot Dogs vs. Hamburgers: Which Is the Heart-Healthier Option for Your Summer Cookout? - EatingWell - NewsAPI (Eatingwell.com)

Scientists Say These 8 Common Food Ingredients Are Linked to Heart Disease Risk - AOL.com - NewsAPI (Prevention.com)

People are battling ‘ghost fat’ after losing weight on GLP-1s - New York Post - NewsAPI (New York Post)

Autism may have two distinct subtypes based on brain connectivity patterns - Medical Xpress - NewsAPI (Medical Xpress)

The No. 1 Food to Eat for Better Gut Health, According to Nutrition Experts - marthastewart.com - NewsAPI (Martha Stewart)

Rare Lyme Disease Strain Is Detected in a New State - Newser - NewsAPI (Newser)

I Ate at Least 20 Grams of Protein at Breakfast for a Month—Here Are the Benefits I Noticed - EatingWell - NewsAPI (Eatingwell.com)

This Thumb Test May Indicate If You're At Risk For A Heart Problem - HuffPost - NewsAPI (HuffPost)

5 Foods That Aren't Doing Your Cholesterol Any Favors - HuffPost - NewsAPI (HuffPost)

Podiatrists Share What They'd Never Do (And Wish You Wouldn't Either) - HuffPost - NewsAPI (HuffPost)

Can Jamun help control blood sugar? Expert explains its benefits for people with diabetes - The Times of India - NewsAPI (The Times of India)

After decades of pelvic pain and 100-plus doctor visits, one question changed it all - The Washington Post - NewsAPI (The Washington Post)

Young colon cancer linked to specific fats in ultra-processed foods - Business Insider - NewsAPI (Business Insider)

I led the U.S. CDC response to the 2014 Ebola epidemic. The new outbreak needs massive, immediate, meticulous action - statnews.com - NewsAPI (STAT)

How Congo's illegal gold trade is fueling the spread of a deadly, vaccine-resistant Ebola strain - Business Insider Africa - NewsAPI (Business Insider)

Sugar, honey, or monk fruit: Which sweetener is healthiest, doctor reveals - The Times of India - NewsAPI (The Times of India)

The Surprising Ingredient You Should Be Adding to Your Coffee But Probably Aren’t - AOL.com - NewsAPI (Eatingwell.com)

Florida State Joins Recruitment For Massive International Prospect - NewsAPI (Sports Illustrated)

South Carolina Picks Up Commitment From 2027 QB Luke Gaither - NewsAPI (Sports Illustrated)