Sports Medicine

Injury prevention, rehabilitation techniques, and medical advances in athletic health.

Essential Warm-Up Moves for Middle-Aged Women to Protect Joints and Prevent Injury - Get Healthy U

Asian-Inspired Chicken Salad With Sesame Dressing - MyFitnessPal Blog

Cranberry Turkey Roll-Up - MyFitnessPal Blog

Slow Cooker Chicken Tortilla Soup - MyFitnessPal Blog

Cristian Roldan’s MLS Training Blueprint for Elite Soccer Performance - Muscle & Fitness

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth - Muscle & Fitness

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat - Muscle & Fitness

Your March 2026 Workout Calendar is Here!! - Blogilates

HBD to the LBD! - Blogilates

What I Do Differently at 59 vs. 39 (A Fitness Trainer POV) - Get Healthy U

10 Powerful Emotional Benefits of Weight Training - You Must Get Healthy

What Is Maingaining? Does It Work for Building Muscle? - Legion Athletics

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark - Robertson Training Systems

TrainingPeaks Virtual Massively Expands with New GPXplore Feature - DC Rainmaker

Taking collagen keeps skin more elastic but won't stop wrinkles, say scientists - BBC - NewsAPI (BBC News)

Vegetarians less likely to get five types of cancer - The Times - NewsAPI (Thetimes.com)

Some People Lost Too Much Weight With Eli Lilly's Experimental Weight Loss Drug - Verywell Health - NewsAPI (Verywellhealth.com)

Florida Department of Health cuts thousands of dollars in funds from HIV and AIDS drug program - CBS News - NewsAPI (CBS News)

Multicounty Outbreak of Salmonella Agbeni Linked to Ice in a Cooler at a County Fair — Illinois, August 2024 - Centers for Disease Control and Prevention | CDC (.gov) - NewsAPI (Cdc.gov)

We Asked Dietitians How to Choose the Healthiest Grocery Store Bread—They All Said the Same Thing - EatingWell - NewsAPI (Eatingwell.com)