📰 Fitness News Today
Daily fitness industry updates, workout trends, and health & wellness developments.
Boutique Fitness Studios Report 35% Growth in Membership
Virtual Reality Workouts Gain Popularity Among Gen Z Athletes
High-Intensity Interval Training Proves Effective for Weight Loss
Corporate Wellness Programs Expand to Include Mental Health
Functional Fitness Movements Replace Traditional Gym Exercises
Wearable Technology Integration Transforms Personal Training
Outdoor Fitness Classes See 50% Increase in Participation
Mind-Body Exercise Programs Show Mental Health Benefits
Strength Training for Seniors Gains Medical Community Support
Flexibility and Mobility Programs Prevent Workplace Injuries