Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Cycling Linked With Lower Dementia Risk, Study Finds - Cnn

Forget Paleo — Here'S What We Should Really Learn From Our Ancient Ancestors About Longevity,...

Colon Cancer: Study Links Marathon Running To Increased Risk Of Colorectal Cancer; What You Should...

Is The Keto Diet Sexist? Research Reveals Stark Differences In How Male And Female Bodies...

Study: Aspirin Cuts Colorectal Cancer Recurrence In Half - Newsnation

This Nightly Habit Could Be Raising Your Dementia Risk, New Study Says - Eatingwell

Trauma Can Trigger Obsessive-Compulsive Disorder, Not Just Ptsd, New Study Shows - Psypost

Higher Caffeine Intake Linked To Better Cognitive Function In Older U.S. Adults, Study Finds -...

How To Take On Your Workouts After 40 To Keep Building Muscle And Strength

Chase Mcdaniel Turned Powerlifting Tragedy To A Musical Victory

Kiddo Said He Wants To Be Crossfiter

What Is The Workout You Hate The Most?

What Are Your Go-To Mantras And Affirmations During Tough Workouts?

Gear Releases

Winner Of Mrna Nobel Prize Says Acip Member’S Claim That Covid Vaccines Persist Is “Absolutely...

Uw Doctor Fired By Rfk Jr. Speaks On New Covid Vaccine Guidance - The Seattle...

Dementia Prevention Must Begin In Childhood, Not Just Midlife - Neuroscience News

A Retired Grandfather'S Heartburn Was The Warning Sign Of A Rare Illness - Cbs News

Sportszone Football Friday Highlights And Scores: Week 4 - Abc17News

Potent Pain Relief Without Narcotic Side Effects: Texas Hospital Pioneers Use Of New Non-Opioid Painkiller...

Eye Movements Reveal Hidden Memories Beyond What People Report - Neuroscience News

Flesh-Eating Bacteria Kills 5Th Person This Year In Louisiana - Cbs News

More Americans Meet Criteria For High Blood Pressure Under New Guidelines - The Conversation

Aging: Daily Eyedrops Could Restore Vision Loss From Presbyopia - Medicalnewstoday

New Tush Push Vote Not Guaranteed, Sources Say

'Nice To Meet You': New Kicker Romo Acclimating To Falcons After Record Debut

Sources: Acc Closing In On New Schedule Format

Could This Be The World’S Most Powerful Self-Quantification Device?! (& Is It Even *Safe* Or...

Athletic Performance

Performance optimization strategies, competitive training methods, and elite athlete insights.

Kenyon Leno Proves He Belongs At The 2025 Masters Olympia With Powerful Classic Physique Showing

[Af] The Effects Of Accentuated Eccentric Loading Repetition Structures On Muscle Strength And Adaptation (2025)

Nutrition Studies

Sports nutrition research, supplement science, and dietary strategies for athletic performance.

Creatine - Can Muscle-Boosting Supplement Help With Brain Fog? - Bbc

21 Frozen Meals You Should Never Buy (Because They’Re Bad For You) - Aol.Com

Adding This Common Ingredient To Diet Can Improve Memory And Reduce Alzheimer’S Risk - Times...

How Much Fruit And Vegetables Should You Really Be Eating? The Public Health “Lie” Everyone...

What Happens To Your Body When You Drink Bone Broth Every Day - Eatingwell

10 Heart-Healthy Fruits You Must Add To Your Diet Regularly - Times Of India

9 Tasty High-Protein Snacks That Aren’T Eggs - Gq

The Best Time Of Day To Drink Coffee To Help You Poop, According To Experts...

6 Dietitian Tips To Track Restaurant Meals

Recovery Technology

Recovery methods, sleep optimization, massage therapy, and technologies for athlete restoration.

Florida'S Covid Vaccine Restrictions Leave Residents Scrambling For Boosters - Wptv

Wwe Wrestlepalooza Takeaways: Aj Lee Is Back, Rhodes Primed To Follow Cena'S Path

Wilson: M'S Woo Has 'Minor' Pectoral Inflammation

Clowney To Dispute Arrest In S.C. Parking Dispute

Uf Restores Maxwell'S Stats, Including Points Mark

What Luka Doncic'S Dominant Summer Could Mean For Lakers -- And The Rest Of The...

Sports Medicine

Injury prevention, rehabilitation techniques, and medical advances in athletic health.

What People With Chronic Illness Know About Compassion That Healthy People Miss - Yourtango

I Woke Up At 4:30 Am For 6 Months—The Results Shocked Even My Doctor -...

Weight Loss Coach Shares 5 Breakfast Options For Women Above 40 To Lose Hormonal Belly...

4 Worst Breakfast Habits That Increase Dementia Risk And Harm Brain Health - Times Of...

Flu Season 2025: When Is The Best Time To Get A Flu Shot? - Healthline

2B Gelof (Shoulder) Needs Season-Ending Surgery

Broncos Place Lb Greenlaw On Ir With Thigh Injury

Sabres' Dahlin In Awe Of Fiancé After Health Scare

No Timetable On Burrow After Friday Toe Surgery

Heat'S Herro To Miss Start Of Season After Surgery

Equipment Reviews

In-depth reviews and comparisons of fitness equipment, gear testing, and product recommendations.

Michigan’S Top Doc Offers Covid-19 Vaccine Eligibility Clarification - Mlive.Com

Maresca: Palmer Not Fully Fit Before Start Vs. Utd

Sources: Fiziev Injured, Out Of Bout Vs. Oliveira

Garrett, Parsons Among 'Best In This Generation'

Trending Now

Trending fitness topics, viral workouts, and the most popular fitness content right now.

'Sundowning' Is The Dementia Symptom We Don'T Talk About Enough - Buzzfeed

One Weight Loss Strategy Is 5X More Effective Than Ozempic, Trials Find - Sciencealert

This Country’S Government Vowed To Eliminate Tb By The End Of 2025. It’S Not Going...

Measles Case Confirmed In Cache County - Ksl.Com

Dad, 36, Reveals The Common Mistake That Delayed His Serious Cancer Diagnosis — And The...

How To Be A ‘Super Ager’ - The Washington Post

How To Get A Covid-19 Shot And Ensure It’S Covered By Your Insurance - Boston.Com

Common Drinks Consumed By Adults, Children Have This Ingredient, Which Fuels Deadly Colorectal Cancer -...

Estonia’S Opioid Crisis Is Heading For Britain Nitazenes Are Far Deadlier Than Fentanyl - Unherd

Saturday Citations: Exercise Weight Loss Explained; Chimpanzees Like Alcohol; Auditing Quantum Computers - Phys.Org

Breakthrough Stem Cell Therapy Could Provide Permanent Cancer Immunity - The Brighter Side Of News

Vaccine Panel Tension Exposes Broader Conflict About Science Under Rfk Jr. - The Washington Post

Covid Shots And Pregnancy: The High Cost Of Confusion - Axios

Hardly Anyone Uses This Surprisingly Simple Fix For High Blood Pressure - Sciencedaily

My Incurable Condition Is A Potential Ozempic Side Effect. Trust Me — Weight Loss Isn'T...

Sc Reports First Deadly Eastern Equine Encephalitis Case In Over 20 Years - Wpde

Scientists Find A Tattoo–Cancer Link—But It’S Not What You’D Expect - Gizmodo

The Founder Of A Longevity Startup Said He Follows 5 Habits To Curb Brain Aging...

Invasive Mosquito Species In Michigan Described As 'Aggressive,' Bites During Day - Wxyz Channel 7

8 Home Exercise That Help Reduce Excess Belly Fat - Times Of India

Microbes In Mouth Linked To Pancreatic Cancer - Upi.Com

Microplastics Linked To Worsening Alzheimer'S Symptoms In Mice - Sciencealert

5 Brilliant Books To Demystify The Brain - Big Think

Pcos Might Not Be Considered A Women’S Condition For Much Longer - Slate

Scientists Finally Reveal The Hidden Mechanism Linking Alcohol To Fatty Liver - Sciencedaily

World’S First Ai-Designed Viruses A Step Towards Ai-Generated Life - Nature

Experts Decry Inaction And Declare Emerging Deadly Disease Here To Stay In Us: 'We'Re Essentially...

The Challenges Of Walking Over 65 (And Why You Should Do It Anyway) - Fit&Well

Lac-Phe Induces Hypophagia By Inhibiting Agrp Neurons In Mice - Nature

Badgers Ad Backs Team Amid 'Fire Fickell' Chants

Bears Pro Bowl Cb Johnson (Groin) Placed On Ir

Amorim Urges United To Build On Win Over Chelsea

Man United Find Bite, Amorim System Success To Beat Chelsea

Man United Dof: No Quick Fix, I Pray We Get Time

Astros Activate Paredes, Place Alvarez On The Il

Malkin Hoping This Isn'T Final Season With Penguins

Arteta: Arsenal Learnt From Lewis-Skelly Mock Cele

Maresca On Sterling, Disasi: My Dad'S Life Harder

Mbappé Will Be Rotated This Season - Alonso

Dalvin Cook Meets Caleb Williams? How Tyriq Withers Brought Cameron Cade To Life

Amorim Reveals Utd 'Support' After Ratcliffe Talks

Man City Spending Treated 'Differently' To Rivals - Pep

A Deep Dive Into The Mysterious Platypus Trophy Of The Oregon-Oregon State Rivalry

Everyone Wants A Clayton Kershaw Souvenir -- Including His Opponents

Champions League Md1 Overreactions: Arsenal Only Pl Team To Have Deep Run

Our First Look At The Nfl Trade Deadline: Candidates To Move, Plus Teams That Could...

Steelers Searching For The Key To Unlock Their Run Game: 'You'Re Looking To Be Efficient,...

'I'Ve Got To Be Ready': Packers Rookie Wr Matthew Golden Not Fazed By Slow Start

Why Quinshon Judkins Could Be A 'Game Breaker' For Struggling Browns' Offense

Agent: Kuminga Prepared To Take Qualifying Offer

First-Month Grades For All 20 Premier League Teams: From An A+ To F

Bills Prevail In Close Win Against Dolphins

Goedeke Hits Ir As Bucs Lose Another Starting Ol

Nfl: Officiate Tush Push 'Tight' After Missed Call

Blashill Sets Tone On Opening Day With Blackhawks

Purdy Happy With Progress: 'We'Ll See' For Week 3

Kaprizov Fends Off Deal Talk, Puts 'Focus On Hockey'

Four Weeks Left Till Olympia: Let The Mind Games Begin

Sam Sulek’S Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win

The Lost Art Of Simple

We Are So Back (For Fall At Trader Joe’S)

9.19 Friday Faves

Tdee Calculator: Calculate Your Tdee For Free

Joel Smith On The Keys To Unlocking An Elite Vertical Jump

Victory Sunday

Daily Thread - September 21, 2025

3 Years Apart - 1 Week Out

Achievements For Monday, September 22, 2025

I Shamelessly Need Some Validation For My Meaningless 930 Km Ride Over 4 Days

I Got Rear Ended By A Car

Beginner Cyclist Upgrade Journey — What Was Actually Worth It (And What Just Looked Cool)

Satiation Explained?

Standing Split + Backbend/Heart Opener Practice

Is This Normal To Be Able To Do?

Non Weighed Max Reps Aren’T Even Going Up But I’M Getting More Muscular

I Just Did A Set Of Six Pullups For The First Time

To Pause, Or Not To Pause, That Is The Question

Down To 253Lbs From 500Lbs. I Am Literally Half The Man I Used To Be