Training Science

Sports science research and evidence-based training methodologies for athletic performance optimization.

Riley Nurse Loses Hundreds Of Pounds, Transforming Physique For Bodybuilding Competition - Wthr

A Study Found Too Much Sleep Increases Risk Of Death. Here'S Why. - Sciencealert

Weight Comes Back When You Stop Taking Drugs Like Ozempic, Study Finds - Sciencealert

Study Confirms Vaccines Protect Everybody – Even The Unvaccinated - Sciencealert

Study Suggests Long Covid Is More Prevalent Than Previously Thought - Ohsu News

Essay | I Have Terminal Cancer. This Is How I Broke The News To My...

'Micro-Walks' Could Boost Health And Weight Loss More Than Longer Ones, Study Suggests - Women'S...

Psilocybin Extends Life Of Human Cells By 50% In Wild New Study - Sciencealert

Cardiologists Are Begging People To Stop Doing This One Thing Asap To Help Prevent Blood...

Vuori July Sale: Save Up To 50% Off Joggers, Shorts, And Workout Tees

How Fartlek Running Workouts Will Make You Fitter, Faster

Last One, Best One: Brooke Wells’ 10Th And Final Crossfit Games Run

Powerlifting United President Ana Perez Speaks On First Year Of Success

2025 Ipf World University Powerlifting Cup Results

2025 Xtreme Bodybuilding Mexico Pro Show Preview

2025 Van Pro/Am Bodybuilding Show Preview

Agata Sitko Suspended By Poland Powerlifting Organization

Meet The 2025 Crossfit Games Demo Team

Personal Trainer Quarterly | Health & Wellness | Nutrition

Apple’S Watchos 26 & Workout Buddy: Real World Thoughts

[Af] Effects Of Floorball And Strength Training In A Real-Life Setting On Health And Physical...

Is Crossfit Actually Doable For Beginners?

Forcing Myself Into A Workout

Trending Now

Trending fitness topics, viral workouts, and the most popular fitness content right now.

10,000 Steps Myth - Should You Be A Stickler For Recommended Daily Doses? - Bbc

West Nile Virus Surges In Twin Cities; Human Case Confirmed - Kare11.Com

Carolinas Ranked Among Highest In Std Rates, Report Finds - Wsoc Tv

Amish Kids Almost Never Get Allergies And Scientists Finally Know Why - Zme Science

Individuals With Alcohol Use Disorder Have Much Higher Concentration Of Glutathione In Certain Brain Areas...

Can Fatty Liver Increase Cancer Risk? Know The Signs And How To Prevent It -...

Covid Aged Our Brains, Even If You Weren'T Infected - Here'S How It Happened -...

These 8 Common Habits Could Increase Your Risk Of Dementia - Huffpost

The Plant Virus That Trains Your Immune System To Kill Cancer - Sciencedaily

A Giant, Destructive Eruption Is Expected To Shake The World In The Coming Months, Bringing...

This Natural, Zero-Calorie Sweetener Could Be A Secret Weapon Against Cancer - Sciencealert

Scientists Find 2 Existing Drugs Can Reverse Alzheimer'S Brain Damage In Mice - Sciencealert

Brain Scans Shed Light On How Green Space Might Support Children’S Cognitive Development - Psypost

This 1 Type Of Cancer Is Increasing In All Women, And 1 Group Is Particularly...

'I Know I'M Not Taking It For The Right Reasons': The Hidden Dilemma Of Ozempic...

Dentists Are Sharing All The Things They Can Tell About A Patient Just By Looking...

Man Hospitalized With Deadly Sepsis After Popping A Pimple On His Neck And Developing Golfball-Sized...

Falcons Wr Mooney (Shoulder) Out Several Weeks

Stewart To Join Bengals As Rookie Reaches Deal

Purdue: Playbook Allegation A Mischaracterization

Vikings' Jefferson (Hamstring Strain) To Miss Time

Bears' Oc Unconcerned With Struggles 'Right Now'

Sources: Around 100 Nflers Face Sb-Tix Penalty

Shedeur Not Worried Over Limited Reps For Browns

Mls: Messi, Alba Sanctioned For Missing Asg

Jags' Hunter: 2-Way Role Will 'All Come Together'

Messi, Alba Avoid Sanction Over All-Star Game Snub

Exiled By Amorim, What Does The Future Hold For Garnacho?

Browns Lb Hicks Retiring After 10-Year Nfl Career

Will Uconn Go Back To Back? 100 Predictions, More 100 Days Until Women'S Hoops Tips

How Jen Welter'S Hiring By The Cardinals A Decade Ago Has Changed The Nfl Landscape...

Will Yankees Trade Spencer Jones? Why Slugging Prospect'S Rise Is A Deadline Dilemma

What We'Re Hearing In The Transfer Window: Man United Consider Kolo Muani In Striker Search

Gators' Rioux, All 7-Foot-9 Of Him, Tries Football

Venus' D.C. Open Singles Run Ended By Frech

Rodgers Opens With Pick: Got It Out Of The Way

Cards' Russell Taken To Hospital Following Collision

Trump Issues Executive Order For College Sports

Dak Hopes Parsons' Deal Done 'Sooner Than Later'

Kuminga In No Rush To Accept Warriors' Offers

Gm Says Browns Could Keep Four Qbs On Roster

Ceo: L'Pool Spending Spree 'Years In The Making'

Bills' Cook On Contract: 'I Deserve What I Want'

Mock Draft: Five Qbs Go In First Round Of 10-Team Superflex

Do You Really Need 10,000 Steps A Day To Lose Weight? Here’S What Science Says

Being Fit To Serve Literally Saved Chris Ferrell’S Life

Wake Up Smarter: How Tavo Is Rewriting The Rules Of Morning Alarms

Breaking: Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms

Hafthor Björnsson Confirmed For 2025 World Deadlift Championships

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &...

Sarms: What They Are, Risks, Benefits, And Why They’Re So Popular

Bpc‑157 For Tendon And Muscle Healing: What Science Says

I Did These 6 Wall Exercises — My Balance Improved Almost Instantly

These 7 Simple Moves Melted My Thigh Fat — Without A Single Gym Visit

What Is Hmb & What Are Its Benefits?

Winter Warriors: How Heather Jackson Turned Indoor Training Into Record-Breaking Performance

Gym Story Saturday

Daily Thread - July 26, 2025

Achievements For Sunday, July 27, 2025

Another Story Of A Stranger Drafting

Stranger Latch On.

Can Someone Please Explain ? ( This Isn'T Satire I'M Just Dumb )

Brazilian Jiu Jitsu + Yoga = 1 Calm And Collected Ass Kicking

Ankle Stiff As Hell

Jumping Right To Rings?

How Come Flares (Circles) Are Not More Populare In The Bodyweight World?

When Did You Consider Yourself As “Having” Double Unders?

What Does The Acronym “Prvn” Stand For?

I Resent My Parents For Allowing Me To Be Overweight As A Child